Because the resistance level applied by the bands is determined by the strength of the individual, these exercises can be used safely by practically anyone, of any age, any fitness level and skill level. Just follow the training program detailed in the Training Manual, using the supplied resistance bands and you will significantly improve your running speed.
You will start to see results in days. This new revolutionary speed training program, allows anyone, of any age, background or level of experience, to absolutely run faster, and perform with improved agility and explosive quickness.
Unlike traditional strength training, this program targets the specific muscle fibers that generate speed in your muscles and will target the exact muscles that are crucial for sprinting speed. And believe it or not, the thigh flexor muscle group is the most overlooked muscle in almost all sports training programs. Which means you have plenty of untapped speed in your thigh flexor muscles alone. And if you condition these muscles purely for speed, the way we teach you, you will leave your competition in the dust!
In just about any sport you will need to move quickly from side to side. With this program you will also condition the muscles involved in lateral, side to side movements. You will become quicker and faster when moving side to side. Isometrics with the resistance band, the way we teach you, is the missing link in all sports training programs.
The Program has everything you need for faster Running Speed. If you have any questions our support staff is here to answer them. We respond to all questions and inquiries. Use the contact page on this site or email us anytime if you have any questions. Conditions muscles for speed in ways other workouts are not capable of doing; releasing untapped muscular energy that dramatically improves speed and develops better players.
Players of all levels start seeing dramatic results in their performance within days, even during mid-season. Works for all ages and fitness levels. Used by Professionals, College and High School players as well as youth as young as 8 years and up.
They can be done practically anywhere and anytime, require no special equipment, and take only 15 minutes a day, 4 days a week. Thousands of athletes in countries across the globe are using these speed training exercises with overwhelming success.
I went online and did some research on speed training and came to athletic quickness. I read what it was all about and ordered the program. The speed training program has enabled me to get from nowhere to 8th in the UK over my event in my age group.
Thanks, Athletic Quickness. Having played college football myself, I realize the importance of speed and quickness and that it separates the stars from the average players. We have tried Nike Sparq, parachutes, pulling weighted sleds, plyometrics, leg weights and sprints uphill and downhill, and the only approach we found that actually increased leg turnover speed and quickness , was the resistance bands and the program through AthleticQuickness.
This manual walks you through everything you need to know to understand and put the Complete Speed Training system into action. Coach Taft is going to give you the blueprint, drills and coaching cues you need to make your athletes faster and more explosive that the competition…but you need to make it part of your program. But at the same time, we understand that you still may be skeptical, and as such we want to do everything we can to make this a no-brainer, risk-free decision for you.
It's that simple. We stand behind this best in class speed training system and the rapid results you will achieve, but if for some strange reason it doesn't yield those results for your athletes, you get your money back.
No hassles, no hoops to jump through, just a prompt, courteous refund. Lee and I can't wait to hear about all the incredible results your athletes will have experienced just a few short weeks from now. Yes, absolutely! Yes, Coach Taft has left no stone unturned in providing a complete blueprint for developing speed that you can use no matter what your experience level.
Watching this program is simple and easy. You can either stream video from our membership area, download it to your PC or mobile device or choose the DVD option below. Attleboro, MA Dear Fellow Coach, As you well know, speed is the ultimate difference maker when it comes to success on the field or the court.
You may be a bit hesitant to believe that speed can be taught this easily. And how to perform a proper dynamic warm up regardless of the age and ability of the athletes. Your athletes need to master the many different characteristics of speed to reach their potential. Multi-directional speed is the key to on the field or court performance, and Coach Taft is the best in the industry at teaching this often misunderstood concept.
Please give me instant access to download this incredible system right now. Or you could….
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